Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Hypertension
Hypertension, the most widely recognized ailment found in essential social insurance setting, can prompt myocardial localized necrosis, stroke, renal failure, and premature death if not identified and treated early.
According to the results of the National Health and Morbidity Survey (NHMS) 2015, among others, showed that 17.5 per cent of those aged 18 and above, or 17.5 per cent of the 3.5 million total, have diabetes. In addition, one in three (30 per cent) or about 6.1 million people have hypertension. Almost half of the population (47.7 per cent) or about 9.6 million people have high blood cholesterol level.
What is hypertension?
Hypertension is the medical term for high blood pressure.
This means that the blood applies too much force against the walls of the blood vessels.
Causes of hypertension.
The heart is a muscle that pumps blood around the body.
It pumps blood with low oxygen levels toward the lungs, which renew oxygen supplies.
The heart at that point pumps oxygen-rich blood around the body to supply the muscles and cells. This pumping activity creates pressure.
On the off chance that an individual has hypertension, it implies that the wall of the supply routes are always under an excessive amount of force.
Risk factors:
- Age
- Family history
- Ethnic background
- Obesity
- Some aspect of sex
- Lack of exercise
- Smoking
- Alcohol intake
- Poor diet
- High cholesterol
- Mental stress
- Diabetes
- Pregnancy
Treatment
- Medication
- Regular physical exercise
- Stress reduction
People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory
Read more at https://www.brainyquote.com/topics/high_blood_pressure
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Hypertension 